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Nurturing November Retreat

@ Wonderful Things - Canning Town

25th November - 10 - 5pm

Details of Nurturing November Retreat in Canning Town, London
Nurturing November Retreat London

Discover the Magic of an Ayurveda and Yoga Day Retreat: A Journey to Balance and Rejuvenation

Hey there, wellness enthusiasts! Have you ever considered attending an Ayurveda and yoga day retreat? If not, you're in for a treat! These retreats offer a unique opportunity to escape the hustle and bustle of daily life, while immersing yourself in ancient practices that promote balance, well-being, and self-care.

So, why should you attend an Ayurveda and yoga day retreat? Let me count the ways!

A Break from Routine: First and foremost, a day retreat offers a much-needed break from your everyday routine. In our fast-paced, modern world, it's easy to get caught up in the demands of work, family, and social obligations. Attending a day retreat gives you the chance to step away from it all, even if just for a day, and focus on yourself.

Yoga for All Levels: Whether you're a seasoned yogi or a complete beginner, a day retreat has something for everyone. You'll have the opportunity to participate in yoga classes that are tailored to your level and needs. These classes often include a combination of physical postures, breath work, and meditation, which can help to improve flexibility, strength, and mental clarity.

Ayurvedic Wisdom: Ayurveda is a holistic system of medicine that originated in India over 5,000 years ago. It's based on the belief that health and wellness depend on a balance between the mind, body, and spirit. At a day retreat, you'll have the chance to learn about Ayurvedic principles and practices, and how they can be incorporated into your daily life.

Delicious, Nutritious Meals: One of the highlights of an Ayurveda and yoga day retreat is the food! You'll be treated to delicious, nutritious meals that are designed to support your overall well-being. These meals are often prepared with fresh, local ingredients and are aligned with Ayurvedic principles.

Connection and Community: Attending a day retreat offers a chance to connect with like-minded individuals who share your interest in health, wellness, and personal growth. You'll be part of a supportive and encouraging community that can help to motivate and inspire you.

Relaxation and Rejuvenation: At the heart of any retreat is the opportunity to relax and rejuvenate. You'll have time to unwind, clear your mind, and recharge your batteries. This can help to reduce stress, improve sleep, and boost your overall well-being.

Guidance from Experts: A day retreat is often led by experienced teachers and practitioners who are knowledgeable in the fields of yoga and Ayurveda. They can provide guidance and support, and help you to deepen your understanding of these ancient practices.

Personal Growth and Transformation: A day retreat can be a transformative experience, offering a chance for self-reflection and personal growth. You'll have time to set intentions, explore your goals, and gain insights that can help you to live a more balanced and fulfilling life.

So, how can you make the most of your Ayurveda and yoga day retreat? Here are a few tips:

Set an Intention: Before you attend the retreat, take some time to reflect on your goals and intentions. What do you hope to gain from the experience? What areas of your life would you like to focus on? Setting an intention can help to guide your experience and make it more meaningful.

Be Present: During the retreat, make an effort to be fully present and engaged. Disconnect from your phone, computer, and other distractions, and focus inward. This can help you to get the most out of the experience.

Embrace the Experience: Keep an open mind and be willing to try new things. Whether it's a yoga pose you've never tried before or an Ayurvedic remedy you're unfamiliar with, embrace the experience and see what you can learn.

Take Care of Yourself: Listen to your body and honor your limits. If you need to take a break or modify a pose, that's okay. The retreat is an opportunity to practice self-care and tune into your body's needs.

In conclusion, attending an Ayurveda and yoga day retreat is a wonderful way to take a break from routine, connect with like-minded individuals, and immerse yourself in ancient practices that promote balance, well-being, and self-care. So, what are you waiting for? Sign up for a retreat and embark on a journey to balance and rejuvenation!

I hold regular day retreats in London with my wonderful partner in relaxation and reset- Heidi who is a wonderful yoga teacher, sound healer and a women’s circle facilitator.

Check our instagrams: and @yogawithheidigowthorpe to keep up to date with our events.

Our next day retreats are in London in a stunning studio

25th November: Nurturing November- early bird ticket £95 if booked by 31st of October , full price £115

13th January: New Year Reset: early bird now £95, full price £115

23 March: Spring Equinox

These retreats run from 10 am to 5 pm and include a vegetarian lunch. We run early bird discounts so make sure you are on our mailing list.

Email to be added to the mailing list to keep up to date or to book.


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