Ayurvedic Seasonal Retreats

Service Description

What is included? 5 day self-led virtual Ayurvedic retreat to reset your digestion (Agni) includes: a 5 day plan to follow with recipes, daily rituals to try out and recorded events Shopping list and tool kit Pre-recorded morning meditations with affirmations 2x30 min recorded talks on Ayurvedic Agni and principles to improve your digestion and help you live closer to nature Reiki guided meditation Breathwork class Who is it for? Anyone who would like to: have a gentle introduction to Ayurvedic lifestyle strengthen their digestion help their body to rebalance naturally slow down a bit remember balance, harmony and peace