BREATHWORK & MEDITATION
Learn the oldest Breathwork techniques (Pranayama) mixed with Kundalini for powerful experiences to bring calmness, vitality, energy, creativity, intuition and life force to your body. Add to it mantras and meditation techniques to truly calm your busy mind.
We tend to live in our minds and as a result, we lose touch with what is real at times. We end up thinking so much that eventually all we have to think about is more thoughts that might not have anything to do with what is real. This state of overthinking leads to anxiety and unrest. The best way back to reality is by focusing on the senses though the breathwork and meditation.
Frequently asked questions
TESTIMONIALS
"Kasia, I absolutely love your breathwork and meditation classes. It's amazing how relaxed and calm, yet revitalised I feel at the end. Really needed something like this in my week. I really look forward to the sessions and don 't dread Mondays anymore. Thank you! "
Jane, Norfolk
TESTIMONIALS
"I can't imagine not having these these weekly sessions in my week. I love having an option to watch the recording when life gets too busy."
Lucy, Germany
TESTIMONIALS
"Thank you so much for my 1:1 Breathwork journey. It was magical. It helped me reconnect with my intuition and the true purpose of why I do what I do. I can't believe how much more like myself I felt after just one session. I am going to sign up for regular self care for myself throughout the year."
