RETREATS
Online / In-Person
Come and retreat with me
TESTIMONIALS
“Kasia’s moon retreats are just brilliant. I love learning about Ayurveda. The way she explains the complex ideas is so accessible. The guided meditations are thought provoking, utter bliss and just so in tune with how I am feeling”.
Jane, Berkshire
TESTIMONIALS
“ I felt so lost, like I was losing my sparkle. Kasia’s healing retreat helped me refocus my energy by realising what was going on in my life and wellness and what my priorities were. Releasing any fears from my body through breath and Reiki was so nurturing and comforting. I felt inspired and ready to tackle all the changes in my life.”
Rebecca, Herts
TESTIMONIALS
“Kasia’s Ayurvedic retreat was wonderful! The self massage was heavenly, so was the breathing. I found Ayurvedic principles beautiful. They felt so obvious. Kasia helped me priortise what little steps to make in my life towards better health. It was achievable and not intimidating. The lunch was delicious. I love the information I can take with me and the self led retreat to take home is just the icing on the cake to further implement the teachings. I want my family to benefit from Ayurveda too, so the opportunity to tweak our popular recipes to make them more nourishing is genius.”
Katrina, London
TESTIMONIALS
“The healing retreat was so helpful! I left feeling connected to myself, more relaxed and with a better understanding of what triggers me and where I need to grow. Thank you from the bottom of my heart”.
Iga, London
OFFERINGS
I believe that in order to make a long lasting progress you need to shift the way you hold yourself back through the stories you tell yourself, your limiting beliefs and generational beliefs that are deeply stuck in our bodies. So embodiment techniques (such as Reiki and breathwork and meditation) are vital to get these results. It is a holistic journey.
Life is so much easier when you have a guide, an ally, someone who will help you take stock, make plans and strategise. Perhaps you are ready to take responsibility for your health and wellness because the traditional routes took you nowhere. Perhaps you struggle with knowing where to start, how to join the dots or feel overwhelmed with all the information out there and need help to crystalise what to do. Perhaps you have tried to change things by yourself but you are not getting the results you wish for. Perhaps you have encountered health challenges and would like to process the changes and set realistic goals for the future.
I would love to help you optimise your wellness and help you return to the balance, harmony and peace that is possible for you. After the initial assessment, we will design a unique plan for you- because we are all unique.
If you like the idea of coaching but it is not the right time for you, please check out some of the retreats that use coaching methods. They will get you off to a good start.