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Remembering Balance, Harmony and Peace with Ayurvedic Wisdom, Reiki, Meditation, Breathwork & Coaching.

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AYURVEDIC WISDOM

We are naturally calm, peaceful and balanced beings.

Our bodies have the power to heal.

When we live according to nature and its cycles and take conscious care of our wellness, we achieve Satva (the state of blissfulness) which is the state of optimum health. When we remove memories stored in our bodies, we release limiting self beliefs and generational trauma and allow our bodies to be vibrant and pain free. When we reconnect with our breath, we reconnect with peace and harmony and our true selves. Life becomes a beautiful adventure.

Offerings: I'm so thrilled you are here. Have a look at how we can work together.

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AYURVEDIC LIFESTYLE AND RETREATS

Learn the ways to support your health and wellness through the Ayurvedic wisdom of living in harmony with the cycles of nature, diet and lifestyle that will support your unique constitution.

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REIKI

Reiki is a beautiful, nourishing and rebalancing treatment to help your body self heal and come back to its natural state of peace, harmony and radiant health. Balance your energy channels. Soothe your nervous system. Revitalise and strengthen your physical, emotional, mental and energetic bodies. 

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BREATHWORK AND MEDITATION

Learn the oldest breathwork techniques (Pranayama) mixed with Kundalini for powerful experiences to bring calmness, vitality, energy, creativity, intuition and life force to your body. Add to it mantras and meditation techniques to truly calm your busy mind.

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HOLISTIC WELLNESS COACHING

Individualised coaching programmes allow you to dive deeply, to help you set health and wellness goals, wherever you are on this journey. We will use a variety of tools,  including Reiki, breath work and meditation; teaching you valuable ways of enhancing and maintaining vitality, energy and harmony.

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TESTIMONIALS

Kasia has a real presence and warmth. Her wisdom, gleaned through her own journey with health and wellness and the discovery of Ayurveda, Reiki and meditation, is invaluable. She has helped me to reconnect with myself and my wellbeing.

- Claire, London

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KASIA BAXENDALE

I feel a real calling for wanting to help people reach their optimal wellness in all areas of their life. This is why I chose a holistic approach grounded in thousands of years of practice, which incorporates Reiki, Pranayama breath work and meditation, Kundalini mantras, Ayurveda and the latest in health and wellness coaching. Together, we can help you remember your natural state of balance, harmony and peace - your optimal health and wellness.

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