.png)
Ayurveda is one of the world’s oldest holistic health systems, with origins dating back more than 5,000 years in India.
This traditional system of medicine is based on the understanding that humans are deeply connected to nature.
Just as the natural world moves through cycles, our bodies and minds respond to these same rhythms.
Ayurveda teaches that health and wellbeing are supported when we live in harmony with these natural rhythms and circadian rhythm, while imbalance can arise when we move away from them.
We feel our best when we are in balance with our unique constitution. We are meant to feel well in life at all stages.
At the heart of Ayurveda is the belief that every individual is unique. Your constitution, lifestyle, environment and emotional patterns all influence how balance or imbalance appears in your life.
Through personalised consultations, Ayurveda offers a framework to help you understand your body and make supportive lifestyle choices that nurture sustainable health, emotional balance and vitality.
A personalised Ayurvedic consultation is a one-to-one session designed to help you understand your unique constitution, your current patterns, and how your body, mind, and emotions interact. Rather than focusing on symptoms alone, Ayurveda consultations explore underlying patterns of imbalance and offer holistic guidance to support natural wellbeing.
Consultations are available online or in person. This allows you to receive fully personalised guidance wherever you are, while still benefiting from a deeply individualised, holistic health experience.
.jpg)
Before your consultation, we take a comprehensive view of your holistic health, which includes:
Health history and current concerns
Digestion, energy levels, and gut health
Sleep patterns and stress
Emotional wellbeing and mood
Lifestyle, work, and daily routines
Based on this understanding when we meet for the consultation we will discuss personalised Ayurvedic guidance, which may include:
Lifestyle and daily rhythm recommendations
Digestive and nutritional support
Gentle practices to support nervous system regulation
Herbal guidance and Ayurvedic treatments where appropriate
All guidance is offered as supportive tools to help you reconnect with your body, create sustainable habits, and support long-term holistic wellbeing.
After your consultation, you will receive a follow-up email summarising next steps and personalised guidance you can begin incorporating at your own pace. Most people find that they want to go deeper and need follow up sessions.
Ayurvedic consultations are suitable for anyone seeking a natural, personalised, and holistic approach to health, particularly if you are looking for a deeper understanding of your body and mind.
This includes people experiencing:
Stress, burnout, anxiety, or nervous system overwhelm
Chronic digestive issues such as bloating, gas, IBS, or constipation
Hormonal imbalances, including PMS, endometriosis, or menopause
Fertility support, infertility, or pregnancy complications
Postpartum recovery
Autoimmune and inflammatory conditions
Chronic fatigue or low energy
Polymyalgia, fibromyalgia, arthritis
Neurological conditions such as MS
Ayurveda does not focus only on symptoms; it explores the whole system — body, mind, and emotional wellbeing — to guide you toward sustainable balance.
Choose the consultation that best suits your needs:
Short 10-minute discovery call: Free
For new clients who want to discuss their needs and determine the best treatment approach.
Initial consultation 60–75 minutes: £120
Comprehensive assessment of your constitution Prakriti, current imbalances Vikriti, and treatment needs.
Follow-up consultation 60 minutes: £90
Review progress, adjust treatments, and provide ongoing guidance.
Follow-up consultation 30 minutes: £45
Shorter session for check-ins or minor adjustments to your treatment plan.
Health Package consultation 3 hours: £270
Step away from the demands of everyday life and immerse yourself in a deeply restorative Ayurvedic retreat experience designed to nurture the mind, body and soul.
Our Ayurvedic Retreats combine ancient healing wisdom with modern wellbeing practices to help you reconnect with yourself, restore balance and create lasting positive change.
Each retreat is thoughtfully curated to support relaxation, emotional wellbeing, nervous system regulation and holistic healing through a combination of Ayurveda, yoga, meditation, breathwork, mindful rituals and nourishing lifestyle practices.
Whether you are seeking rest, clarity, healing or personal transformation, these retreats provide a safe and supportive space to slow down and reset.
Guided by experienced practitioners, you will experience personalised wellbeing practices inspired by traditional Ayurvedic principles, helping you better understand your unique mind-body constitution and how to support your overall health naturally.
Our retreats are ideal for those experiencing stress, burnout, emotional overwhelm, fatigue or simply looking to reconnect with themselves on a deeper level. Through gentle healing practices, meaningful connection and intentional self care, you will leave feeling grounded, rebalanced and renewed.
For those seeking a full immersion, weekend retreats are held in carefully selected locations across the UK, offering a supportive and nurturing environment for deeper transformation.
These experiences introduce you to Ayurvedic living through practical and embodied practices, including daily routines, mindful nourishment and self-care rituals that can be integrated into everyday life.
Alongside this, you will experience intuitive energy practices, breathwork and yoga designed to support grounding, vitality and energetic alignment.
Group meditation and guided reflection create space for clarity, insight and emotional release, allowing you to reconnect with yourself on a deeper level.
These weekend retreats are ideal for women seeking restoration, personal insight and rejuvenation, particularly those looking to step away from the pace of city life and immerse themselves in a more intentional healing environment.
.jpg)
For a more focused and personalised experience, half-day retreats are available at the Hertfordshire clinic.
These sessions are tailored entirely to your individual needs, beginning with an Ayurvedic consultation to understand your unique constitution and current imbalances.
Your experience may include personalised treatments such as Abhyanga massage or Shirodhara-style relaxation, alongside optional integration of energy healing where appropriate.
You will also receive guidance on self-care, lifestyle, nutrition and supportive practices such as meditation and gentle yoga to help you sustain balance beyond the session.
For those seeking a deeper level of restoration, the half-day retreat can be expanded into a two-day self-retreat.
This extended experience allows you to fully immerse yourself in Ayurvedic practices at your own pace, combining multiple personalised treatments with time to rest, reflect and reset.
With the option to stay locally, this creates a more intensive and nurturing environment for healing and rejuvenation.
It is particularly suited to those travelling from further afield or anyone wanting a more immersive and personalised weekend of care.