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There comes a point where pushing through no longer works.
When the nervous system is tired. When you feel disconnected from yourself. When you long for grounded, meaningful connection with other women.
My Women’s Circles in Hertford and Ware offer a safe, heart-led space to regulate, soften, and return to yourself.
Rooted in Kundalini Yoga and supported by conscious Breathwork, each circle is designed to calm the mind, stabilise the nervous system, and gently awaken inner strength.
Elements of Ayurveda and seasonal wisdom guide our monthly themes, aligning our work with lunar cycles and Vedic astrology.
This is not a drop-in class. It is a consistent, nurturing space for women in Hertfordshire who want depth, not distraction.
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These circles are for women who feel emotionally overwhelmed or energetically drained and are ready to reconnect with themselves in a supportive and natural way.
They are for those who want to regulate their nervous system through embodied practices rather than quick fixes.
They are also for women who feel called to explore Breathwork or Kundalini Yoga in Hertford, and for those who long for deeper, more authentic connection with other women.
If you feel drawn to seasonal living, cyclical wisdom, and being part of a supportive community in Hertfordshire, these circles offer a space where you can feel held, understood, and seen.
Each session is carefully curated to support your nervous system, your emotional wellbeing, and your inner awareness.
Practices often include guided Breathwork to regulate and calm the body, alongside Kundalini Yoga kriyas, mantra, and gentle grounding movement.
Meditation and subtle energy work allow you to move inward, while journaling and reflective practices help you process and integrate what arises.
You may also experience oracle guidance and seasonal rituals, bringing a deeper sense of connection to the cycles of nature.
Sacred sharing is an important part of the space, held in a trauma-aware way that honours each woman’s voice, pace, and experience.
There are three Women’s Circles held each month across Hertfordshire, with one circle taking place in Ware and two in Hertford.
Groups are intentionally kept small and intimate to create a sense of safety, trust, and meaningful connection.
Many women choose to attend regularly, naturally forming a supportive and consistent community.
This connection often extends beyond the circles themselves, with opportunities to take part in retreats, book clubs, and additional gatherings throughout the year.
Kasia Baxendale has been holding Women’s Circles for over three years and began her Reiki journey fifteen years ago.
She is a Reiki Master, Advanced Sekhem practitioner, Ayurvedic practitioner, Breathwork facilitator, and trauma-informed space holder devoted to creating environments where women feel safe, supported, and deeply seen.
Her work is rooted in ancient healing traditions such as Reiki and Sekhem, grounded in the principles of Ayurveda, and enriched by the transformative practices of Kundalini Yoga.
Each circle is guided not only by the needs of the group, but also by the natural rhythms of the seasons, lunar cycles, and Celtic festivals such as Samhain and Beltane.
Kasia leads from a place of compassion, presence, and deep listening, creating a space where healing unfolds naturally rather than being forced.
Her work invites you to restore balance, reconnect with your intuition, and remember who you truly are.
Step into a heart-led space where you can connect, heal, and grow alongside a community of women devoted to their own personal and spiritual development.
Spaces are intentionally limited to maintain intimacy and depth of experience. To reserve your place and receive the latest schedule, get in touch via direct message or email.