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ONLINE / IN-PERSON

Learn the oldest Breathwork techniques (Pranayama) mixed with Kundalini for powerful experiences to bring calmness, vitality, energy, creativity, intuition and life force to your body. Add to it mantras and meditation techniques to truly calm your busy mind.

We tend to live in our minds and as a result, we lose touch with what is real at times. We end up thinking so much that eventually all we have to think about is more thoughts that might not have anything to do with what is real. This state of overthinking leads to anxiety and unrest. The best way back  to reality is by focusing on the senses though the breathwork and meditation.

  • ONLINE BEGINNERS CLASS - Monday 8.15 - 9pm
    £10 Drop in or £48 for 6 consecutive sessions (recordings available for missed sessions) In this class you will l earn the basics: calming breathing techniques and gentle introduction to meditation. Expect to feel calm and relaxed.
  • ONLINE IMPROVERS CLASS - Sunday 8.15 - 9pm
    £10 drop in or £48 for six consecutive sessions (recording of missed classes will be shared) This is just a guideline but this class is for those who have some experience Pranayama breathwork and can ideally hold their breath for the count of 4 and those who truly want to connect with their authentic selves. We will be going deeper into mantras and kriyas and using meditation to unlock our true potential. We will be using breathwork and meditation to work with the current lunar energies.
  • BREATHWORK 1:1 SESSIONS - Online / In-Person
    1:1 Breathwork 30 min £40 1:1 Breathwork with Reiki and/or Coaching 60 min £65 In these sessions, we can dive deeply into your specific needs: whether you want to feel more grounded, calmer, find your intuition, remove a block, feel more creative or energised. We can use the meditation to your individualised desires to work on any limiting beliefs, wounded energies, to help you move your business forward and keep growing. These sessions can be blended with Reiki or coaching.

"Kasia, I absolutely love your breathwork and meditation classes. It's amazing how relaxed and calm, yet revitalised I feel at the end. Really needed something like this in my week. I really look forward to the sessions and don 't dread Mondays anymore. Thank you! "

Jane, Norfolk

TESTIMONIALS
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