Introduction to Ayurveda Retreat

Service Description

What to Expect? Online - 90 minutes In-Person - 2hrs Questionnaire for your current symptoms and lifestyle habits. Start the retreat with calming revitalisation and re-energising breathwork. Nurture yourself by learning an Ayurvedic face and head massage that will release the tension both in the body and mind. Learn about the foods and the lifestyle that will bring you closer to balance and harmony and peace known as Satva in Ayurveda. Cook with me a delicious meal that will nurture and nourish your body and mind. Take home an online self-led 5 day Agni balancing online retreat to keep experiencing the Ayurvedic wisdom.