I believe that retreats are not just once a year ( or a few times a year if you are lucky!) events. They should be part of our self care routine on a regular basis. We don't always need to travel to beautiful locations to withdraw from our busy schedules.
Our homes can become our sanctuaries where we can recharge and rebalance our energies. A two hour retreat can be just the ticket for resetting and renewing your energies. Give it a go and see what could change for you. Experience the world slowing down, leaving you feeling more nourished and nurtured.
ONLINE BEGINNERS CLASS - Monday 8.15 - 9pm£10 Drop in or £48 for 6 consecutive sessions (recordings available for missed sessions) In this class you will l earn the basics: calming breathing techniques and gentle introduction to meditation. Expect to feel calm and relaxed.
ONLINE IMPROVERS CLASS - Sunday 8.15 - 9pm£10 drop in or £48 for six consecutive sessions (recording of missed classes will be shared) This is just a guideline but this class is for those who have some experience Pranayama breathwork and can ideally hold their breath for the count of 4 and those who truly want to connect with their authentic selves. We will be going deeper into mantras and kriyas and using meditation to unlock our true potential. We will be using breathwork and meditation to work with the current lunar energies.
BREATHWORK 1:1 SESSIONS - Online / In-Person1:1 Breathwork 30 min £40 1:1 Breathwork with Reiki and/or Coaching 60 min £65 In these sessions, we can dive deeply into your specific needs: whether you want to feel more grounded, calmer, find your intuition, remove a block, feel more creative or energised. We can use the meditation to your individualised desires to work on any limiting beliefs, wounded energies, to help you move your business forward and keep growing. These sessions can be blended with Reiki or coaching.
“ I felt so lost, like I was losing my sparkle. Kasia’s healing retreat helped me refocus my energy by realising what was going on in my life and wellness and what my priorities were. Releasing any fears from my body through breath and Reiki was so nurturing and comforting. I felt inspired and ready to tackle all the changes in my life.”