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Ayurvedic Wisdom: Preparing for and Recovering from Surgery

Updated: Nov 27, 2023

In the realm of holistic well-being, Ayurveda stands our as a time-tested system that emphasis balance and harmony in the body, mind, and spirit. When facing a surgical procedure, incorporating Ayurvedic principles into your pre and post-operative care can enhance your overall experience and support a smoother recovery. Let’s delve into Ayurvedic take on surgery and tips for preparation and recuperation, focusing on nutrition, visualisations, and energy healing.

Understanding Surgery through Ayurvedic Lens: Balancing the Doshas

In Ayurveda, surgery is viewed as an intervention that disrupts the natural balance of the body’s doshas - Vata, Pitta, and Kappa. Each dosha governs specific physiological and psychological functions, and surgery can temporarily disturb their equilibrium. Vata associated with movement, can be aggravated due to the physical manipulation involved surgery, leading to increased air and ether elements in the body. Pitta, representing transformation and digestion, may be heightened as a response to the inflammation and metabolic changes triggered by the surgical process. Additionally, Kapha, linked to structure and stability, may experience temporary imbalance due to the disruption of tissues and fluids.

Ayurveda recognises that the body’s innate intelligence strives to restore doshic balance post-surgery. To support this process, Ayurvedic recommendations focus on pacifying aggravated doshas through specific dietary choices, lifestyle modifications, and energy-balancing practices. The understanding of surgery within the Ayurvedic framework emphasises the importance of holistic care to address not only the physical aspects of the procedure but also the subtle energies and mental well-being of the individual undergoing surgery. By acknowledging the impact of surgery on the doshas, Ayurveda offers a tailored approach to support the body in returning to its natural state of equilibrium.

Nutrition: Nourishing the Body for Resilience

Ayurveda places a strong emphasis on food as medicine, recognising that the right nutrients can play a pivotal role in supporting the body’s natural healing processes. Before surgery, focus on easily digestible grains like rice and quinoa, cooked vegetables, gentle spices and lean proteins.

Post-surgery, consider incorporating foods that are gentle on the digestive system. Warm, well-cooked soups, easily digestible grains, and cooked vegetables can provide the necessary nutrients without taxing the body. Including spices like turmeric, ginger and cumin can have anti-inflammatory effects and aid in the healing process. Adding cinnamon will help the circulation needed to help the body remove the toxins accumulated through the general anaesthetic.

Adding herbs prescribed to you by an Ayurvedic practitioner will help the elements in your body to return to balance, aid your elimination and help to rejuvenate the body as it is going through the healing process.

Visualisations: Harnessing the Power of the Mind

The mind-body connection is a fundamental aspect of Ayurveda, and visualisations can be a potent tool for promoting healing. Before surgery, take time for calming visualisations that focus on the intended positive outcome of the procedure. Picture the surgical process going smoothly, envisioning a successful and uncomplicated operation. This not only helps in alleviating anxiety but also sets a positive intention for the body’s healing journey.

Post-surgery, continue with healing visualisations. Imagine a warm, golden light enveloping the affected area, promoting rapid healing and restoring balance. Visualisation can enhance the body’s response to healing stimuli, fostering a sense of control and empowerment during the recovery process.

Energy Healing: Balancing the Subtle Energies

Post-surgery, energy healing practices can aid in restoring balance and vitality. Reiki, for example, involves channeling universal energy to promote healing. Seek the assistance of a qualified energy healer to facilitate the flow of energy throughout the body, addressing any imbalances that may have occurred during the surgical process. Energy healing can complement traditional medical interventions, fostering holistic recovery.

Conclusion: Integrating Ayurveda into Surgical Care

Incorporating Ayurvedic principles into the preparation and recovery phases of surgery provides a holistic approach to well-being. By nourishing the body with appropriate foods, harnessing the power of positive visualisation, and balancing subtle energies through practices like energy healing, individuals can enhance their overall surgical experience.

It is essential to consult with healthcare professional before making significant changes to pre or post operative care. Ayurveda can serve as a complementary approach, working in harmony with conventional medicine to optimise the body’s innate capacity for healing. By embracing these Ayurvedic tips, individuals can embark on their surgical journey with a sense of empowerment and support the body’s natural ability to heal and restore balance.

Ayurvedic Wisdom: Preparing for and Recovering from Surgery

Email me - to find out about pre and post-surgery recovery packages I offer. We can create a unique plan for your specific needs that incorporate recipes for recovery, hydrating drinks, natural ways to help the digestive system to recover from the general anaesthetic, recorded energy healing meditations, Ayurvedic herbs to speed your recovery and distant Reiki sessions. Starting from a little as £35


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