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How Ayurveda Can Help Alleviate Digestive Issues

In today's fast-paced world, digestive issues have become quite common. From bloating and indigestion to more serious conditions like irritable bowel syndrome (IBS) and acid reflux, many people are seeking relief from digestive discomfort. If you are one of these individuals, you may be interested in exploring Ayurveda, an ancient system of medicine that originated in India more than 3,000 years ago. Ayurveda offers a holistic approach to health and well-being, with a strong emphasis on balancing the mind, body, and spirit. In this blog post, we will explore how Ayurveda can help alleviate digestive issues and promote optimal digestive health.

Understanding Ayurveda:

Before diving into the specifics of how Ayurveda can help with digestive issues, it is important to understand the foundational principles of this ancient healing system. Ayurveda is based on the concept of balance between three doshas, or life energies: Vata, Pitta, and Kapha. Each individual has a unique combination of these doshas, which determines their constitution and influences their physical and mental health.

The Ayurvedic approach to health and wellness focuses on maintaining balance between the doshas, as imbalances can lead to various health issues, including digestive problems. Ayurvedic practitioners use a combination of dietary guidelines, herbal remedies, lifestyle changes, and detoxification therapies to restore balance and promote optimal health. Our ability to digest food well is one of the most important aspects of Ayurveda. We become what we digest. If our digestion is impaired, we could be eating the best foods but it will not matter if they can’t be properly digested and assimilated.

Ayurvedic Dietary Guidelines:

One of the key components of Ayurveda is its emphasis on proper diet and nutrition. Ayurveda recognizes that food is a powerful medicine and that what we eat has a profound impact on our health and well-being. We become what we digest and the quality of our digestion impacts the tissues and cells that the body creates as it constantly renews itself. If our digestion is impaired, we could be eating the best foods but it will not matter if they can’t be properly digested and assimilated.

Ayurvedic dietary guidelines are tailored to an individual's dosha type and are designed to promote balance and harmony within the body. Ayurveda believes that this is our natural state, known as Sattva, and aims to return us to it.

For individuals with digestive issues, Ayurveda recommends a diet that is easy to digest and nourishing. This may include cooked vegetables, whole grains, legumes, and small amounts of lean protein. Spices like ginger, fennel, and cumin are often used to enhance digestion and reduce symptoms like bloating and gas. Ayurveda also emphasizes the importance of eating regular meals, chewing food thoroughly, and avoiding overeating as well as paying attention to our senense. Everything we experience in life needs to be digested too. Think of a time when you were eating and someone told you some bad news. Were you able to carry on eating? If we eat while feeling stressed, anxious, worried, upset or in a hurry, we will not be able to digest the food well and it will become toxins (ama). The buildup of toxins leads to the disease process.

Herbal Remedies:

In addition to dietary changes, Ayurveda also offers a range of herbal remedies that can help alleviate digestive issues. These remedies are typically made from natural ingredients and are designed to balance the doshas, improve digestion, and relieve symptoms like indigestion, bloating, and constipation. These should never be used without consulting an Ayurvedic practitioner first. Moderation is key in Ayurveda and just because something is good, it does not mean it should be used by everyone all the time. Using herbs without consultation may cause other imbalances in the doshas.

Learning to use gentle spices in your cooking can become not only a wonderful journey in the kitchen, but it will help your body to digest better.

Lifestyle Changes:

In addition to dietary guidelines and herbal remedies, Ayurveda also recommends a range of lifestyle changes to promote optimal digestive health. These may include regular exercise, stress management techniques like meditation and yoga, and establishing a consistent daily routine.

Ayurveda recognizes the strong connection between the mind and the digestive system, and stress and anxiety can have a profound impact on digestive health. By incorporating stress management techniques into your daily routine, you can help reduce stress levels and promote a healthy digestive system. Stress and worries stop the energy flowing through our bodies and stop the nourishment from reaching tissues in the body. Prolonged periods of stress that are not managed with relaxation, breathwork and meditation will cause digestive issues.

Sings of poor digestion:

These include your elimination which ideally should be daily and first thing in the morning and then depending on your unique constitution may be 2-3 times a day. The condition of your skin is also a good indication of your digestive strength. The location of the breakouts on your face will tell the Ayurvedic practitioner a lot about which imbalances you are currently experiencing. Bloating, gurgling, constipation and diarrhea whilst common, are not natural and can easily be eradicated with the advice from a practitioner. Did you know that your tongue can be a great source of information too? It can show problems with various organs and malnutrition which comes from poor absorption of the nutrition in your food.


Ayurveda offers a holistic approach to health and wellness that can be highly effective in alleviating digestive issues. By focusing on balance and harmony between the doshas, Ayurveda emphasizes the importance of proper diet and nutrition, herbal remedies, lifestyle changes, and detoxification therapies in promoting optimal digestive health.

If you are struggling with digestive issues, consider exploring Ayurveda as a natural and effective way to find relief and promote long-term digestive health. Remember to consult with a qualified Ayurvedic practitioner to determine the best course of action for your unique needs and constitution.


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